Omega-3 fatty acids make up 8% of your brain. This remarkable fact is one of the many wonders of the human body!
But did you know that your body does not produce these fatty acids on its own?
You need to consume healthy fats daily to replenish them, and surely enough, 8% is adequate for your brain to function optimally.
This means that you can recall birthdays and anniversaries, reduce signs of aging in your brain, and remember cool facts like “omega-3 fatty acids make up 8% of your brain!”
They are thus crucial for maintaining your cognitive and mental health.
This will lead us naturally to the next question–what exactly are omega-3s and where do they come from?
Omega-3 fatty acids are essential fats needed not just for your brain but for your entire well-being. They consist of alpha-linolenic acids (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are long-chain polyunsaturated fatty acids.
While ALA is found in plant-based sources, EPA and DHA are derived from fish oil, and since we’re only discussing fish oil supplements, these are the only two fatty acids the rest of the blog will revolve around.
With this in mind, let’s dive into the consequences of neglecting the intake of this nutrient.
The most common symptoms of omega-3 deficiencies reported are dry skin, dry eyes, fatigue, and brittle nails. However, severe forms of this deficiency could increase the likelihood of cardiovascular issues, lack of concentration, and insomnia.
The simplest way to curb these conditions is by making simple dietary changes or consuming good quality supplements — Nordic Naturals Fish Oil Supplements!
What makes Nordic Naturals supplements stand out?
The team at Nordic Naturals is driven by a deep desire to share the power of pure and fresh nutrients across the world. They offer superior quality, safe, efficient cod liver oil, Omega-3s, and DHA supplements that cater to a wide audience.
A wonderful thing about Nordic Naturals is that they are committed to creating the best fish oil supplement supported by research and formulated by experts for better absorption. Each supplement they produce is rigorously tested for efficiency, and best of all, they ensure that they taste great too!
Yes! No more fishy breath!
Also, their products are:
• Non-GMO
• Third party tested for purity and freshness
• Gluten and dairy-free
• Certified sustainable
• 90% triglyceride-form omegas (for better absorption)
• Have no artificial colors or flavors
With this in mind, let’s explore how these supplements work on your body.
How Does Omega-3 Work on Your Body?
As stated earlier, omega-3 fatty acids contain EPA and DHA, which are long-chain polyunsaturated fatty acids produced in your body only upon proper intake of foods or supplements that carry this nutrient. While they are primarily found in seafood and derived from fatty fish, such as salmon, tuna, mackerel, and Arctic cod, they are also found in some forms of algae and plant-based foods (vegan fish oil or organic fish oil), such as chia seeds and flaxseeds.
When you consume these fatty acids, your cell membranes incorporate them into your body and utilize them in anti-inflammatory processes. This part of the process converts the EPA and DHA into other compounds that play a vital role in supporting bodily functions, such as metabolism, and brain and heart health.
Nordic Naturals supplements offer these benefits and more! We will dive into them soon after exploring their range of high-quality fish oil products.
Nordic Naturals Supplements
Now that we’ve covered how omega-3s are processed by your body, let’s uncover the different kinds of fish oil supplements Nordic Naturals offers.
1. Prenatal DHA
Having a baby needs nutritional reinforcement for both the mother and the baby. During pregnancy, the mother’s nutritional demands increase to support her health and her baby’s growth and development. A nutrient-rich yet balanced diet is thus essential, and supplements can help you maintain the same.
Prenatal DHA fulfills the recommended daily serving of the essential fatty acid, DHA, for pregnant as well as lactating women. It also provides 400 IU of Vitamin D3 for additional immune support.
What’s interesting is that this supplement comes in two variants—unflavored and strawberry-flavored softgels—for mothers to choose from.
And now the best part—is that they do not contain gluten, milk derivatives, or artificial colors or flavors, and are therefore safe to consume during pregnancy.
2. Cod Liver Oil
With Nordic Naturals, you can nourish your body with the best cod liver oil! This fish oil supplement is derived from 100% wild Arctic cod; no other fish oils or synthetic additives are used. It is also manufactured to prevent rancidity and thus can be sustained for a longer duration.
This liquid offers 1560 mg of omega-3s in a meticulously formulated natural concentration per serving that surpasses the expert-recommended dose of 500 mg per day. It also has 1000 IU of vitamin D3.
If the fish oil flavor and the fishy burps have stopped you from consuming fish oil, you’ve found your health companion!
Nordic Naturals fish oil comes in a delicious lemon flavor that masks its smell and enhances your dietary routine.
With it, you give your body the essential support it needs for your heart health, brain function, mood, cognition, and immune system.
3. Children’s DHA Liquid
Feeding omega-3s to kids won’t feel like a task with Nordic Naturals range of Children’s DHA Liquid.
Some children develop an aversion towards the taste and smell of fish oil, while some don’t. Those who don’t, can enjoy a dosage of Nordic Naturals’ unflavoured DHA liquid, while those who do, can opt for strawberry or berry punch-flavored liquids.
4. Ultimate Omega, Ultimate Omega 2X, ProOmega 2000, and DHA XTRA
Some specific health conditions, such as high-risk cardiovascular issues, high triglycerides, rheumatoid arthritis, cognitive decline, etc., may require high omega-3 dosages.
Nordic Naturals Ultimate Omega, Ultimate Omega 2X, and ProOmega supplements have high concentrations of pure omega-3 fish oil, with no synthetic additives. These are lemon-flavored softgels with ultra-high intensity triglycerides that are formulated for optimal absorption to meet high-dosage EPA and DHA requirements.
Now that we have the product details out of the way, let’s talk about what they do for you.
Fish Oil Benefits
Here’s the real magic you can experience upon adopting these products. A regular dose of the Nordic Naturals Omega-3s may be beneficial for:
1. A Healthier Heart
Fish oil for heart health contains omega-3s that help lower blood pressure, improve cholesterol levels and reduce inflammation—all of which may help manage or prevent heart conditions.
2. Better Brain Function and Cognitive Health
Remember the cool fact we shared at the beginning of this blog? If you don’t you should consider consulting your physician for adding omega-3s to your diet.
The essential fats in fish oil support brain function and are thus also called fish oil supplement for memory.
DHA, especially, is vital for mood regulation and brain health. Adequate dosages may help manage signs of depression, anxiety, and neurodegenerative health conditions, such as Alzheimer’s disease or dementia.
With Nordic Naturals, your search for fish oil for brain health is over!
3. Healthy Eyes
Since they reduce inflammation, fish oil supplements can keep your eyes healthy. Omega-3s are known to improve tear production in the eyes, which helps prevent dry eye syndrome, keeping them nourished and healthy all along.
4. Glowing, Healthy Skin and Hair
Omega 3 fish oil is your best bet to keep inflammatory skin disorders, such as eczema and psoriasis, at bay. It improves skin hydration, reduces breakouts, aids collagen production, supports skin healing and cell regeneration, and protects skin from free radicals.
Omega 3 supplements thus help improve scalp health, too. They strengthen hair follicles and reduce any signs of scalp inflammation, promoting healthy hair growth.
5. Strong Joints
Get strong joints with simple dietary changes. Embrace the magic of Nordic Naturals Omega-3 supplements!
Their anti-inflammatory properties help reduce joint stiffness and pain. They help nourish joints and improve flexibility, thus enhancing mobility, cartilage, and overall bone health. These supplements are thus highly advisable for those with rheumatoid arthritis.
6. Enhanced Immune System
Fish oil for immune system helps regulate your immune response, helping you fight bacteria and pathogens. It supports the immune cell function and may also help manage or prevent symptoms of autoimmune diseases.
7. Healthy Pregnancy
Fish oil benefits for women include additional omega-3s for prenatal and lactating mothers. They are formulated to ensure the health and well-being of the mother and support proper fetal growth and development.
Before you pop any of these supplements, be sure to consult your healthcare provider. You want to be sure which one to consume and its appropriate dosage for your health condition.
Yes, omega-3 dosages are to be taken for your health condition. Let’s jump right into this part of the topic.
How Much Fish Oil Do You Need?
Too little or too much of any supplement won’t help your health goals. While we’ve shared the recommended daily values below, you must talk to your healthcare provider for a dosage that suits you the best.
• Healthy Individuals
At least 1100 mg for women and Adults can safely consume up to 3000 mg of omega-3 fatty acids daily.
• Infants and Kids
Infants up to 1 year must be fed 500 mg of omega-3s daily and the dosage can be increased gradually till teenage. If you’re a parent, you must consult your pediatrician for better clarity on a suitable dosage for your child according to their current age.
• Pregnant Women
Pregnant women should consume at least 200 mg DHA (300 mg DHA and EPA combined).
With this, you should be able to evaluate if your body needs omega-3 supplements. As advised earlier, get a thorough consultation with your physician to find your Goldilocks zone of omega-3s and pick the best one from Nordic Naturals’ range. Buy fish oil online!
